![]() Include activities that reduce stress, such as yoga meditation, meditation, or deep breathing exercises, into your routine to keep your body and mind well-balanced. Engage in activities that reduce stress: Stress can affect your body, resulting in weight increase and the appearance of bloating.Sleep deprivation can result in stress and cortisol levels, which could lead to weight increase and the appearance of bloating. Sleep enough: Sleeping enough is essential to help your body recover and rebuild itself after exercising.Make sure you drink 8-10 glasses of water each day. It can also help you make your abdomen appear more toned. Keep hydrated: drinking plenty of fluids will help rid your body of toxins and decrease the appearance of bloating. ![]() Concentrate on eating whole, nutritious, and nutrient-dense food items high in fiber, protein, and healthy fats like lean seafood, fish, meats, nuts, vegetables, and seeds.
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